Cardio-kickboxing

kickboxing fun

cardio knee strikes

cardio burpee

Class Schedule

Time Monday Tuesday Wednesday Thursday Friday Saturday
5:15-6:00 am Boot Camp   Boot Camp   Boot Camp  
6:00-6:45 am Cardio-kickboxing Cardio-kickboxing Cardio-kickboxing Cardio-kickboxing Cardio-kickboxing  
7:00-8:00 am Speed & Agility (summer only) Speed & Agility (summer only) Speed & Agility (summer only) Speed & Agility (summer only)   XPT Members- Blackbelt training
8:00-9:00 am           Cardio-kickboxing
9:00 - 9:45 am Zumba   Zumba   Zumba TKD - All Levels
4:00 - 4:45 pm Lil Dragons and Beginners     Lil Dragons and Beginners    
5:00-5:45 pm T.O.R.C.H.
competition team training
    T.O.R.C.H.
competition team training
   
5:45-6:30 pm

All Levels - Martial Arts

   

All Levels - Martial Arts

   
6:45 - 7:45 pm Cardio-kickboxing Zumba   Cardio-kickboxing